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Integrating Traditional and Body-Centered Psychotherapies

• There is a natural process for healing the mind.
• The body is integral in this healing process because memory is not only thought; it is also a collection of sensory perceptions in the body.
• By observing sensation in the body, moment to moment, without judgment, we can experience our inner world without becoming overwhelmed.  We can then integrate this awareness with more cognitive insights.
• By processing these sensations we can work through painful memories and distressing situations more completely than with talk therapy alone.
• Mind/Body Psychotherapy can address all the same issues as more traditional psychotherpies but it is particularly effective for resolving:  Anxiety, Depression, Trauma, PTSD, Attachment and Relationship Issues.